Professional whitening opens enamel pores temporarily. The “white diet” protects your investment by avoiding pigments during this critical 48-hour window.
The Science
Your teeth act like a sponge post-treatment. Enamel pores remain open for about two days, making them highly susceptible to liquid and food stains.
Safe Selection
Proteins
Chicken breast, Turkey, White fish, Tofu, Egg whites
Dairy
Plain yogurt, White milk, Mozzarella, Cottage cheese
Carbs
White rice, Pasta, White bread, Oatmeal, Potatoes
Produce
Bananas, Peeled apples, Cauliflower, Cucumbers